The method that actually works

Lose fat.
Build your
body.

The ReshapeMethod is an 8-week body recomposition program in three levels. Pick yours, start today, get results.

See all plans From €27 — instant access

Beginner Edition

Starting from zero · 3×/week

€27

One method.
Every level.

The ReshapeMethod adapts to where you are. The goal is always the same: lose fat, build lean muscle, keep it for life.

You've tried to lose weight before but always end up back at square one after a few weeks

You want to learn how to eat smart — not follow a strict diet that takes over your life

You have limited time — 3 sessions per week, 45–60 min each, is all this program requires

You want fat loss and body recomposition — not just a number on the scale going down

Choose your level

Pick the plan
that fits you.

All three editions follow the same 8-week framework. Complexity, intensity, and exclusive bonuses scale with your level.

Beginner

Beginner Edition

€27one-time · lifetime access

For people with little to no training experience. Bodyweight + dumbbells. Starts from the absolute basics.

8-week progressive program (3×/week)

Full IIFYM nutrition guide

TDEE & macro calculator

Exercise execution guide (written + illustrated)

Weekly tracking sheet (8 weeks)

30 high-protein recipes

Supplement guide (Tier 1–3)

Progressive cardio protocol

Everything
side by side.

	Beginner	Intermediate	Advanced
8-week structured program	✓	✓	✓
IIFYM nutrition guide	✓	✓	✓
TDEE & macro calculator	✓	✓	✓
30 high-protein recipes	✓	✓	✓
Exercise execution guide	✓	✓	✓
Weekly tracking sheet	✓	✓	✓
Calorie cycling protocol	—	✓	✓
Double progression system	—	✓	✓
RPE-based loading guide	—	✓	✓
Deload strategy	—	✓	✓
Advanced HIIT cardio	—	✓	✓
Carb & nutrient timing	—	—	✓
Undulating periodisation	—	—	✓
Polarised cardio (Zone 2+5)	—	—	✓
AMRAP & drop sets	—	—	✓
Elite supplement protocol	—	—	✓
2-Week Peaking Protocol	—	—	✓
Price	€27	€47	€67
	Get Beginner	Get Intermediate	Get Advanced

Inside every edition

8 weeks.
Structured.

Every edition follows the same three-phase structure. Exercises, intensity, and complexity scale with your level.

Phase 1 · Weeks 1–2

Foundation

Calibrate your deficit, set your protein target, and establish the movement patterns that drive the whole program.

Phase 2 · Weeks 3–5

Progression

Add load, volume, and smart cardio. This is where the real recomposition begins.

Phase 3 · Weeks 6–8

Consolidation

Maximum intensity. Drive the result home. Learn how to maintain what you've built for good.

Included in all editions

30 high-protein recipes

TDEE & macro calculator

Supplement guide

Weekly tracking sheet

Results

Real people.
Real results.

"In 8 weeks I lost 5 kg of fat and completely changed my body composition. The nutrition section alone is worth the price."

Marco T., 31Milan, Italy

Beginner Edition

"Finally a program that doesn't ask you to eat chicken and rice 6 times a day. The calorie cycling actually made sense to me."

Giulia R., 27Rome, Italy

Intermediate Edition

"The peaking protocol was something I'd never seen in a digital program. Used it before a holiday — looked the best I ever have."

Luca M., 35Turin, Italy

Advanced Edition

FAQ

Questions?
Answered.

Which edition should I choose?

New to structured training or less than a year of experience: Beginner. Trained consistently for 1–3 years: Intermediate. Training seriously for 3+ years and you track macros: Advanced.

Do I need a gym or can I train at home?

All three editions use bodyweight and dumbbells — you can train at home or in a gym. A set of adjustable dumbbells covers 95% of the program.

Is this program suitable for women?

Yes, completely. The principles of body recomposition — progressive overload, protein targets, caloric deficit — apply equally to men and women. The exercises and nutrition guidance are gender-neutral and the approach is fully adaptable to any goal.

How much time per week does it require?

3 sessions per week, 45–60 minutes each. Built for people with real lives — not people who can spend their whole day at the gym.

Can I upgrade from Beginner to Intermediate later?

Yes. Each edition is a standalone product. Many people complete the Beginner program and purchase the Intermediate as their next step — it's designed exactly for that progression.

How do I receive the program after purchase?

Immediately after payment you receive an email with all download links — PDF, calculator, and bonus materials. Instant access, no waiting, no account needed.

What if I have a technical problem with my download?

Contact [email protected] and we'll resolve it promptly. Please note that all sales of digital products are final once delivery has commenced — full details in our Terms & Conditions.

Start today

Stop waiting.
The time is now.

Pick your level, get instant access, and start the 8-week program that fits where you actually are.

Beginner — €27 Intermediate — €47 Advanced — €67

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Lose fat.Build yourbody.

One method.Every level.

Pick the planthat fits you.

Everythingside by side.

8 weeks.Structured.

Real people.Real results.

Questions?Answered.

Stop waiting.The time is now.

Lose fat.
Build your
body.

One method.
Every level.

Pick the plan
that fits you.

Everything
side by side.

8 weeks.
Structured.

Real people.
Real results.

Questions?
Answered.

Stop waiting.
The time is now.